For Reps
(Comp)
AMRAP 3 mins
12 Overhead Squats 65/95
12 Handstand Push-ups
– 1 Min rest
AMRAP 3
8 OHS 80/115
8 HSPU
– 1 Min rest
AMRAP 3
4 OHS 95/135
4 HSPU
– 1 Min Rest
AMRAP 3
Front Squat 110/155
(Fitness)
AMRAP 3 mins
12 OHS 55/80
12 HSPU
– 1 Min rest
AMRAP 3
8 OHS 70/100
8 HSPU
– 1 Min rest
AMRAP 3
4 OHS 85/120
4 HSPU
– 1 Min Rest
AMRAP 3
Front Squat 95/135
(Bootcamp)
AMRAP 3 mins
12 OHS @ manageable weight
12 Pushups
– 1 Min rest
AMRAP 3
8 OHS @ manageable weight
8 HSPU
– 1 Min rest
AMRAP 3
4 OHS @ manageable weight
4 HSPU
– 1 Min Rest
AMRAP 3
Front Squat @ manageable weight