Tuesday, August 6, 2019

For Time

(Comp)

Ladder 10-1

Strict Handstand Push-ups

Box Jumps 24″/30″

Then

7 Rope Climbs

(Fitness)

Ladder 10-1

Handstand Push-ups

Box Jumps 20”/24″

Then

5 Rope Climbs

(Bootcamp)

Ladder from 10-1

Hand Release Push-ups

Box Step Ups 20”

Then

30 Ring Rows

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