For Time
10 minute cap
(Comp)
21-15-9
Hang DB Snatch 35/50 (Alternate when needed)
Burpee Box Jump Overs 20/24″
(Fitness)
21-15-9
Hang DB Snatch 20/35 (Alternate when needed)
Burpee Box Jump Overs 20/24″
(Bootcamp)
21-15-9
Hang DB Snatch (Alternate when needed)
Burpee Box Step Overs 20”