5 Rounds For Time
20 min cap
(Comp)
200m Run
40 Overhead Walking Lunges 25/45
2 Bar Muscle Ups
(Fitness)
200m Run
40 Overhead Walking Lunges 25/45
4 Chest-To-Bar Pullups
(Bootcamp)
200m Run
40 Walking Lunges
5 Pullups
5 Rounds For Time
20 min cap
(Comp)
200m Run
40 Overhead Walking Lunges 25/45
2 Bar Muscle Ups
(Fitness)
200m Run
40 Overhead Walking Lunges 25/45
4 Chest-To-Bar Pullups
(Bootcamp)
200m Run
40 Walking Lunges
5 Pullups