20 Min AMRAP
(Comp)
5 Burpee Bar Muscle Ups
10 Burpee Pullups
15 Burpee to Bar Touch
200m Run
(Fitness)
200m Run
5 Double Push Up Burpee
10 Burpee Pullups
15 Burpee to Bar Touch
(Bootcamp)
200m Run
20 Burpees
20 Ring Rows
20 Min AMRAP
(Comp)
5 Burpee Bar Muscle Ups
10 Burpee Pullups
15 Burpee to Bar Touch
200m Run
(Fitness)
200m Run
5 Double Push Up Burpee
10 Burpee Pullups
15 Burpee to Bar Touch
(Bootcamp)
200m Run
20 Burpees
20 Ring Rows