20 Min AMRAP

(Comp)

5 Burpee Bar Muscle Ups

10 Burpee Pullups

15 Burpee to Bar Touch

200m Run

(Fitness)

200m Run

5 Double Push Up Burpee

10 Burpee Pullups

15 Burpee to Bar Touch

(Bootcamp)

200m Run

20 Burpees

20 Ring Rows