Tuesday, August 13, 2019

For Time (23 Min Cap)

(Comp/Fitness)

3 Rounds:

400m Run

30 Walking Lunges

12 Burpees to Plate

Into

20-15-10-5

Push Ups

Air Squat

200m Run

(Bootcamp)

3 Rounds:

200m Run

20 Walking Lunges

10 Burpees to Plate

Into

15-10-5

Push Ups

Air Squat

200m Run

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