For Time (23 Min Cap)
(Comp/Fitness)
3 Rounds:
400m Run
30 Walking Lunges
12 Burpees to Plate
Into
20-15-10-5
Push Ups
Air Squat
200m Run
(Bootcamp)
3 Rounds:
200m Run
20 Walking Lunges
10 Burpees to Plate
Into
15-10-5
Push Ups
Air Squat
200m Run