For Time
10 minute cap
(Comp/Fitness)
30 Plate To Overhead 25/45
15 Burpees to plate
Run 200m
20 Plate To Overhead
10 Burpees to plate
Run 200m
10 Plate To Overhead
5 Burpees to plate
Run 200m
(Bootcamp)
30 Plate To Overhead @ manageable weight
15 Burpees to plate
Run 200m
20 Plate To Overhead
10 Burpees to plate
Run 200m
10 Plate To Overhead
5 Burpees to plate
Run 200m