(Comp)
10 Triple Unders
20 KB Swings 1.5/2p
(Fitness)
30 Double Unders
20 KB Swings 1/1.5p
(Bootcamp)
60 Single Skips
20 Russian Swings @ manageable weight
(Comp)
10 Triple Unders
20 KB Swings 1.5/2p
(Fitness)
30 Double Unders
20 KB Swings 1/1.5p
(Bootcamp)
60 Single Skips
20 Russian Swings @ manageable weight