For Time (10 Min Time Cap)
(Comp/Fitness)
45 Pullups
45 Thrusters (65/95lbs)
400m Run
(Bootcamp)
3 Rounds:
15 Ring Rows
15 Thrusters
200m Run
For Time (10 Min Time Cap)
(Comp/Fitness)
45 Pullups
45 Thrusters (65/95lbs)
400m Run
(Bootcamp)
3 Rounds:
15 Ring Rows
15 Thrusters
200m Run