(Comp)
6 Snatch 95/135 (Power or Squat)
12 Toes to Bar
(Fitness)
6 Snatch 65/95 (Power or Squat)
12 Toes to Bar
(Bootcamp)
6 Power Snatch @ manageable weight
12 Leg Raises
(Comp)
6 Snatch 95/135 (Power or Squat)
12 Toes to Bar
(Fitness)
6 Snatch 65/95 (Power or Squat)
12 Toes to Bar
(Bootcamp)
6 Power Snatch @ manageable weight
12 Leg Raises