Tuesday, April 16, 2019

3 Rounds for Time (10 Min Cap)

(Comp)

200m Run

10 Hang Squat Cleans (130/185)

(Fitness)

200m Run

10 Hang Squat Cleans (95/135)

(Bootcamp)

200m Run

10 Hang Squat Cleans ( @ Manageable Weight)

Uncategorized