(Comp)
3 Rounds of
5 Box Jumps 20″/24″
10 Power Snatches 95/135
Rest Exactly 2 minutes
then
3 Rounds of
5 Overhead Squats 95/135
10 Toes to Bar
(Fitness)
3 Rounds of
5 Box Jumps 20″/24″
10 Power Snatches 80/115
Rest Exactly 2 minutes
then
3 Rounds of
5 Overhead Squats 80/115
10 Toes to Bar
(Bootcamp)
3 Rounds of
5 Box Steps 20″
10 Power Snatches @ manageable weight
Rest Exactly 2 minutes
then
3 Rounds of
5 Overhead Squats @ manageable weight
10 Leg Raises