21-15-9 For Time
15 min cap
(Comp)
KB Swings 1.5/2p
KB SDHP
(Fitness)
KB Swings 1/1.5p
KB SDHP
(Bootcamp)
KB Russian Swings @ manageable weight
KB SDHP @ manageable weight
21-15-9 For Time
15 min cap
(Comp)
KB Swings 1.5/2p
KB SDHP
(Fitness)
KB Swings 1/1.5p
KB SDHP
(Bootcamp)
KB Russian Swings @ manageable weight
KB SDHP @ manageable weight