5 Rounds For Time (20min cap)
(Comp)
40 Unbroken Double Unders
20 Overhead Walking Lunges 25/45
3 Front Rolls
(Fitness)
40 Double Unders
20 Overhead Walking Lunges 25/45
3 Front Rolls
(Bootcamp)
40 Skips
20 Walking Lunges
3 Front Rolls
5 Rounds For Time (20min cap)
(Comp)
40 Unbroken Double Unders
20 Overhead Walking Lunges 25/45
3 Front Rolls
(Fitness)
40 Double Unders
20 Overhead Walking Lunges 25/45
3 Front Rolls
(Bootcamp)
40 Skips
20 Walking Lunges
3 Front Rolls