5 Rounds for Time

(Comp)

10 Deficit Handstand Pushups (25/45)

20 Pistols (10 per leg. Don’t have to alternate)

(Fitness)

10 Handstand Pushups

20 Pistols (10 per leg. Don’t have to alternate)

(Bootcamp)

10 Pushups

20 Box/Band Pistols (10 per leg)