Ladder 10-1 (15 min cap)
(Comp)
Thrusters 95/135
Toes to Bar
(Fitness)
Thrusters 65/95
Toes to Bar
(Bootcamp)
Thrusters @ manageable weight
Hanging Leg Raises
Ladder 10-1 (15 min cap)
(Comp)
Thrusters 95/135
Toes to Bar
(Fitness)
Thrusters 65/95
Toes to Bar
(Bootcamp)
Thrusters @ manageable weight
Hanging Leg Raises