Thursday, September 12, 2019

2 Scored WOD’s

AMRAP 10 mins

(Comp)

1-2-3-4-5-6 etc

Ring Muscle Ups

10-20-30-40-50-60 etc

Sit Ups

Rest 2 min

For Time (10 Mins Cap)

50-40-30-20-10

Double Unders

Hang DB Snatch 35/50 (Switch at any point)

(Fitness)

3-6-9-12-15-18 etc

Chest To Bar

10-20-30-40-50-60 etc

Sit Ups

Rest 2 min

For Time (10 Mins Cap)

50-40-30-20-10

Double Unders

Hang DB Snatch 20/35 (Switch at any point)

(Bootcamp)

3-6-9-12-15-18 etc

Ring Rows

10-20-30-40-50-60 etc

Sit Ups

Rest 2 min

For Time (10 Mins Cap)

50-40-30-20-10

Single Skips

Hang DB Snatch @ manageable weight (Switch at any point)