Thursday, October 25, 2018

For Time

(15 Min Cap)

(Comp)

90 Double Unders

45 KB Swings 1.5/2p

90 Double Unders

45 Alternating KB Snatch 1.5/2p

90 Double Unders

(Fitness)

90 Double Unders

45 KB Swings 1/1.5p

90 Double Unders

45 Alternating KB Snatch 1/1.5p

90 Double Unders

(Bootcamp)

200 Single Skips

45 KB Swings @ manageable weight

200 Single Skips

45 Alternating DB Snatch @ manageable weight

200 Single Skips