For Time (20 min cap)
(Comp)
3 Rounds of
10 Pushups
2 Rope Climbs
Rest exactly 1 minute
Then
3 Rounds
10 Pushups
10 Alternating One-arm Russian Swing 1.5p/2p
Rest exactly 1 minute
Then
30 Pushups
(Fitness)
3 Rounds of
1 Rope Climbs
10 Pushups
Rest exactly 1 minute
Then
3 Rounds
10 Pushups
10 Alternating One-arm Russian Swing 1p/1.5p
Rest exactly 1 minute
Then
30 Pushups
(Bootcamp)
3 Rounds of
5 Pushups
10 Ring Rows
Rest exactly 1 minute
Then
3 Rounds
5 Pushups
10 Alternating One-arm Russian Swing @ manageable weight
Rest exactly 1 minute
Then
15 Pushups