Thursday, October 11, 2018

6 Rounds For Time

30 minute cap
(Comp) 
6 Deadlifts 220/315
6 Deficit Handstand Pushups (25lb plates/45lb plates)
60 DU’s
(Fitness)
6 Deadlifts 155/225
6 Handstand Pushups 
60 DUs

(Bootcamp)
6 Deadlifts @ manageable weight
6 Pushups 
60 Skips
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