6 Rounds For Time
30 minute cap
(Comp)
6 Deadlifts 220/315
6 Deficit Handstand Pushups (25lb plates/45lb plates)
60 DU’s
(Fitness)
6 Deadlifts 155/225
6 Handstand Pushups
60 DUs
(Bootcamp)
6 Deadlifts @ manageable weight
6 Pushups
60 Skips