Thursday, October 10, 2019

30 Min EMOM

Score number of completed rounds out of 25

(Comp)

1) 12/15 Cal Bike

2) 15 Walking Lunges

3) 12 Toes To Bar

4) 12/15 Cal Row

5) 8 Clean and Jerks (65/95)

6) Rest

(Fitness)

1) 9/12 Cal Bike

2) 15 Walking Lunges

3) 12 Toes To Bar

4) 9/12 Cal Row

5) 8 Clean and Jerks (55/75)

6) Rest

(Bootcamp)

1) 6/8 Cal Bike

2) 15 Walking Lunges

3) 12 Sit Ups

4) 9/12 Cal Row

5) 8 Clean and Jerks

6) Rest