Thursday, November 8, 2018

AMRAP 12 min

(Comp)

9 Deadlifts 130/185

6 Hang Squat Cleans 130/185

3 Ring Muscleups

(Fitness)

9 Deadlifts 110/155

6 Hang Squat Cleans 110/155

3 Ring Dips

(Bootcamp)

9 @ manageable weight

6 Hang Power Cleans @ manageable weight

3 Box Dips

Uncategorized