AMRAP 12 min
(Comp)
9 Deadlifts 130/185
6 Hang Squat Cleans 130/185
3 Ring Muscleups
(Fitness)
9 Deadlifts 110/155
6 Hang Squat Cleans 110/155
3 Ring Dips
(Bootcamp)
9 @ manageable weight
6 Hang Power Cleans @ manageable weight
3 Box Dips