Thursday, November 7, 2019

AMRAP 22 Mins

(Comp)

45 Russian KB Swings (1.5p/2p)

30 Sit Ups

15 Strict Handstand Push Ups

(Fitness)

45 Russian KB Swings (1/1.5p)

30 Sit Ups

15 Handstand Push Ups

(Bootcamp)

30 Russian Swings

20 Sit Ups

10 Hand Release Push Ups

Uncategorized