Thursday, November 22, 2018
AMRAP 10 minutes
Ladder 2, 4, 6, 8, etc
(Comp)
Deadlifts 155/225
DB Weighted Step Ups 35/50, 20”
(Fitness)
Deadlifts 155/225
DB Weighted Step Ups 20/35, 20”
(Bootcamp)
Deadlifts @ manageable weight
Step Ups 20”
Uncategorized