Thursday, November 22, 2018

AMRAP 10 minutes

Ladder 2, 4, 6, 8, etc

(Comp)

Deadlifts 155/225

DB Weighted Step Ups 35/50, 20”

(Fitness)

Deadlifts 155/225

DB Weighted Step Ups 20/35, 20”

(Bootcamp)

Deadlifts @ manageable weight

Step Ups 20”

Uncategorized