For Time
Ladder 10-1
(Comp & Fitness)
Toes to Bar
Left Arm DB Thrusters 35/50
Right Arm DB Thrusters
Ring Dips
(Bootcamp)
Leg Raises
Left Arm DB Thrusters @ manageable weight
Right Arm DB Thrusters
Box Dips
For Time
Ladder 10-1
(Comp & Fitness)
Toes to Bar
Left Arm DB Thrusters 35/50
Right Arm DB Thrusters
Ring Dips
(Bootcamp)
Leg Raises
Left Arm DB Thrusters @ manageable weight
Right Arm DB Thrusters
Box Dips