5 Rounds for Time
(Comp)
20 Wallballs 14/20
3 Rope climbs
(Fitness)
2 Rope Climbs
20 Wallballs 14/20
(Bootcamp)
10 Ring Rows
15 Wallballs @ manageable weight
5 Rounds for Time
(Comp)
20 Wallballs 14/20
3 Rope climbs
(Fitness)
2 Rope Climbs
20 Wallballs 14/20
(Bootcamp)
10 Ring Rows
15 Wallballs @ manageable weight