5 Rounds For Time
20 minute cap
(Comp)
20 Wallballs 14/20
10 Burpee Box Jumps 20″/24″
(Fitness)
15 Wallballs 14/20
10 Burpee Box Jumps 20″/24″
(Bootcamp)
10 Wallballs @ manageable weight
10 Burpee Box Steps 20″
5 Rounds For Time
20 minute cap
(Comp)
20 Wallballs 14/20
10 Burpee Box Jumps 20″/24″
(Fitness)
15 Wallballs 14/20
10 Burpee Box Jumps 20″/24″
(Bootcamp)
10 Wallballs @ manageable weight
10 Burpee Box Steps 20″