4 Rounds for Time (13 Min Cap)
(Comp)
3 Rope Climbs
20 Sit Ups
200m Run
**3rd and 4th Round complete run with Medball (14/20)
(Fitness)
1 Rope Climb
200m Run
20 Sit Ups
**3rd and 4th Round complete run with Medball (14/20)
(Bootcamp)
10 Ring Rows
200m Run
20 Sit Ups