4 Rounds (15 minutes)
3 Mins Work / 1 Min Rest
Rounds 1 and 3
(Comp)
18 Box Jumps 20”/24″
12 Chest To Bar Pull Ups
6 Devil Press 35/50
(Fitness)
18 Box Jumps 20”/24″
12 Pull Ups
6 Devil Press 20/35
(Bootcamp)
18 Box Jumps 20”/24″
12 Ring Rows
6 Devil Press
Rounds 2 and 4
(Comp)
12 Box Step Ups 35/50 20”/24”
6 Strict Pull Ups
3 Devil Press 35/50
(Fitness)
12 Box Step Ups 20/35 20”
6 Strict Pull Ups
3 Devil Press 20/35
(Bootcamp)
12 Box Step Ups 20”
6 Strict Pull Ups
3 Devil Press @ managable weight