6 x AMRAP 3mins (24 Mins)
1 min rest between AMRAPS
Alternating between :
1 –
(Comp)
4 Bar Muscle Ups
8 Burpees
12 Push Ups
(Fitness)
4 Deadlifts (135/195)
8 Burpee Over Bar
12 KB Swings (1/1.5p)
(Bootcamp)
4 Deadlifts @ manageable weight
8 Burpees
12 KB Swings @ manageable weight
2-
(Comp)
4 Deadlifts (180/255)
8 Burpee Over Bar
12 KB Swings (1.5/2p)
(Fitness)
4 Pullups
8 Burpees
12 Push Ups
(Bootcamp)
4 Ring Rows
8 Burpees
12 Push Ups