Thursday, May 17, 2018


5 Rounds For Time

20 minute cap

(Comp)
15 Handstand Push-Ups
10 Burpee Box Jump Overs 20″/24″

(Fitness)
10 Handstand Push-Ups
10 Burpee Box Jump Overs 20″/24″

(Bootcamp)
10 Handstand Push-up Progressions
10 Burpee Box Step Overs 20″

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