5 Rounds For Time
20 minute cap
(Comp)
15 Handstand Push-Ups
10 Burpee Box Jump Overs 20″/24″
(Fitness)
10 Handstand Push-Ups
10 Burpee Box Jump Overs 20″/24″
(Bootcamp)
10 Handstand Push-up Progressions
10 Burpee Box Step Overs 20″
5 Rounds For Time
20 minute cap
(Comp)
15 Handstand Push-Ups
10 Burpee Box Jump Overs 20″/24″
(Fitness)
10 Handstand Push-Ups
10 Burpee Box Jump Overs 20″/24″
(Bootcamp)
10 Handstand Push-up Progressions
10 Burpee Box Step Overs 20″