3 Rounds For Time
(Comp)
10 Power Snatches 95/135
20 Situps
30 Walking Lunges
Run 400m
(Fitness)
10 Power Snatches 80/115
20 Situps
30 Walking Lunges
Run 400m
(Bootcamp)
10 Power Snatches @ manageable weight
20 Situps
30 Walking Lunges
Run 200m