For Time
(Comp)
3 Rounds
10 Toes to Bar
5 Left Arm DB Thrusters 35/50
5 Right Arm DB Thrusters
5 Ring Dips
Rest exactly 2 minutes
Then 3 Rounds
10 Burpees
5 Clapping Pushups
1 Legless Rope Climb
(Fitness)
3 Rounds
10 Toes to Bar
5 Left Arm DB Thrusters 35/50
5 Right Arm DB Thrusters
5 Ring Dips
Rest exactly 2 minutes
Then 3 Rounds
10 Burpees
5 Hand Release Pushups
2 Rope Climbs
(Bootcamp)
3 Rounds
10 Leg Raises
5 Pullups
5 Box Dips
Rest exactly 2 minutes
Then 3 Rounds
10 Burpees
5 Hand Release Pushups
10 Ring Rows