3 Rounds for Time
15 minute cap
(Comp)
5 Squat Snatches 95/135
20 Alternating Lunges
5 Front Squats 95/135
20 Russian Swings 1.5/2p
(Fitness)
5 Squat Snatches 65/95
20 Alternating Lunges
5 Front Squats 65/95
20 Russian Swings 1/1.5p
(Bootcamp)
5 Power Snatches @ manageable weight
20 Alternating Lunges
5 Front Squats @ manageable weight
20 Russian Swings @ manageable weight