Thursday, March 21, 2019

3 Rounds for Time

15 minute cap

(Comp)

5 Squat Snatches 95/135

20 Alternating Lunges

5 Front Squats 95/135

20 Russian Swings 1.5/2p

(Fitness)

5 Squat Snatches 65/95

20 Alternating Lunges

5 Front Squats 65/95

20 Russian Swings 1/1.5p

(Bootcamp)

5 Power Snatches @ manageable weight

20 Alternating Lunges

5 Front Squats @ manageable weight

20 Russian Swings @ manageable weight

Uncategorized