(Comp)
3 Rope Climbs
12 Box Jumps 20″/24″
(Fitness)
12 Box Jumps 20″/24″
2 Rope Climbs
(Bootcamp)
10 Ring Rows
12 Box Steps 20″
(Comp)
3 Rope Climbs
12 Box Jumps 20″/24″
(Fitness)
12 Box Jumps 20″/24″
2 Rope Climbs
(Bootcamp)
10 Ring Rows
12 Box Steps 20″