Ladder 10-1
15 min cap
(Comp)
DB Squat Cleans 35/50
Toes to Bar
(Fitness)
DB Squat Cleans 20/35
Toes to Bar
(Bootcamp)
DB Squat Cleans @ manageable weight
Hanging Leg Raises
Ladder 10-1
15 min cap
(Comp)
DB Squat Cleans 35/50
Toes to Bar
(Fitness)
DB Squat Cleans 20/35
Toes to Bar
(Bootcamp)
DB Squat Cleans @ manageable weight
Hanging Leg Raises