Thursday, March 14, 2019

For Time

(Comp/Fitness)

100 Walking Lunges

80 Hang DB Snatch (Alternate every 10 reps) (35/50)

60 Jump Squats

40 Push Ups

20 KB Swings 1.5/2p

(Bootcamp)

60 Walking Lunges

50 Hang DB Snatch

40 Jump Squats

30 Push Ups

20 KB Swings

Uncategorized