Thursday, March 1, 2018


For Time

(Comp & Fitness)
Buy-in
500m Row

Then 5 Rounds of
10 Front Squats 65/95
10 Situps
10 Alternating KB Russian Swings 1/1.5p

(Bootcamp)
Buy-in
500m Row

Then 5 Rounds of
10 Front Squats @ manageable weight
10 Situps
10 Alternating KB Russian Swings @ manageable weight

Uncategorized