15 Rounds for time
22 minute cap
(Comp)
2 Power Cleans (130/185)
4 Deficit HSPU (2″/4″)
6 Alternating DB Ground to Overhead (35/50)
(Fitness)
2 Power Cleans (80/115)
4 Handstand Push Ups
6 Alternating DB Ground to Overhead (20/35)
(Bootcamp)
1 Power Clean (Managable weight)
3 Hand Release Push Ups
6 Alternating DB Ground to Overhead (Managable Weight)