For Time
8 minute cap
(Comp/Fitness)
20/25 Cal Row
200m Run
20 Power Snatch (55/75)
200m Run
20/25 Cal Row
(Bootcamp)
15/20 Cal Row
200m Run
20 Hang Power Snatch (Managable weight)
200m Run
15/20 Cal Row
For Time
8 minute cap
(Comp/Fitness)
20/25 Cal Row
200m Run
20 Power Snatch (55/75)
200m Run
20/25 Cal Row
(Bootcamp)
15/20 Cal Row
200m Run
20 Hang Power Snatch (Managable weight)
200m Run
15/20 Cal Row