Thursday, June 15, 2017


3 Rounds For Time

Rest exactly 1 minute between rounds
Include rest time in scores

(Comp)
400m Run
3 Rope Climbs
10 Burpee Box Jump Overs 20″/24″

(Fitness)
400m Run
1 Rope Climbs
10 Burpee Box Jump Overs 20″/24″

(Bootcamp)
200m Run
5 Ring Rows
10 Burpee Box Step Overs 20″

Uncategorized