Thursday, June 14, 2019

For Time

15 minute cap

(Comp)

40 Hang Power Snatch (65/95)

40 Strict Press

40 Handstand Push Ups

**Every Break = 1 Rope Climb**

(Fitness)

30 Hang Power Snatch (55/75)

30 Strict Press

30 Handstand Push Ups

**Every Break = 1 Rope Climb

(Bootcamp)

30 Hang Power Snatch @ manageable weight

30 Strict Press @ manageable weight

30 Hand Release Push Ups

**Every Break = 5 Ring Rows