Thursday, June 14, 2018

For Time

(Comp)
Buy-in 50 Toes to Bar
Then
Ladder 1-6
Rope Climb
Pistols Left Leg
Pistols Right Leg

(Fitness)
Buy-in 50 Toes to Bar
Then
Ladder 1-5
Pistols Left Leg
Pistols Right Leg
Rope Climb

(Bootcamp)
5 Rounds
10 Leg Raises
10 Ring Rows
5 Box Pistols Left Leg
5 Box Pistols Right Leg