Thursday, July 19, 2018

5 Rounds For Time

20 min cap

(Comp)

10 Overhead Squats 95/135

20 Wallballs 14/20

(Fitness)

20 Wallballs 14/20

10 Overhead Squats 65/95

(Bootcamp)

20 Wallballs @ manageable weight

10 Overhead Squats @ manageable weight

Uncategorized