3 Rounds For Time
Rest exactly 1 minute between rounds
Include rest time in scores
Time cap 15 minutes
(Comp)
400m Run
3 Rope Climbs
10 Burpee Box Jump Overs 20″/24″
(Fitness)
400m Run
10 Burpee Box Jump Overs 20″/24″
2 Rope Climbs
(Bootcamp)
400m Run
10 Ring Rows
10 Burpee Box Step Overs 20″