Thursday, July 12, 2018

3 Rounds For Time

Rest exactly 1 minute between rounds

Include rest time in scores

Time cap 15 minutes

(Comp)

400m Run

3 Rope Climbs

10 Burpee Box Jump Overs 20″/24″

(Fitness)

400m Run

10 Burpee Box Jump Overs 20″/24″

2 Rope Climbs

(Bootcamp)

400m Run

10 Ring Rows

10 Burpee Box Step Overs 20″

Uncategorized