5 Rounds
20 minute cap
3 Mins Work – 1 Min Rest
(Comp)
3 Strict Handstand Push Ups
6 Goblet Squats 1.5/2p
9 Russian Swings
(Fitness)
3 Handstand Push Ups
6 Goblet Squats 1/1.5p
9 Russian Swings
(Bootcamp)
3 Hand Release Push Ups
6 Goblet Squats @managable weight
9 Russian Swings
**Chief Style – Pick up where you left off
*Score is rounds + reps