Thursday, January 4, 2018


3 Rounds For Time

Rest exactly 1 minute between rounds
Include rest time in scores

Time cap 15 minutes

(Comp)
400m Run
3 Rope Climbs
10 Burpee Box Jump Overs 20″/24″

(Fitness)
400m Run
10 Burpee Box Jump Overs 20″/24″
2 Rope Climbs

(Bootcamp)
400m Run
10 Ring Rows
10 Burpee Box Step Overs 20″

Uncategorized