8 Min AMRAP

(Comp)

65/80 Cal Row

30 DB Box Steps 35/50 20”

AMRAP Bar Muscle Ups

(Fitness)

65/80 Cal Row

30 DB Box Steps 20/35 20”

AMRAP Chest to Bar Pull ups

(Bootcamp)

45/60 Cal Row

30 Box Steps 20”

AMRAP Ring Rows