Score is your slowest time
Every 9 Mins for 4 rounds (35 Mins)
(Comp)
10 Chest To Bar Pull ups
20 Alternating DB Snatches (35/50)
30 Box Jumps (20/24)
40 Single Arm DB Clean and Jerks (35/50) (switch any time)
(Fitness)
10 Pullups
20 Alternating DB Snatches (20/35)
30 Box Jumps (20/24)
40 Single Arm DB Clean and Jerks (20/35) (switch any time)
(Bootcamp)
10 Ring Rows
20 Alternating DB Snatches (manageable weight)
20 Box Step Ups (20/24)
30 Single Arm DB Clean and Jerks (manageable weight) (switch any time)