5 Rounds for time
(Comp)
7 Ring Muscleups
21 Wallballs 14/20
(Fitness)
14 Chest to Bar Pullups
21 Wallballs 14/20
(Bootcamp)
14 Pullups
21 Wallballs @ manageable weight
5 Rounds for time
(Comp)
7 Ring Muscleups
21 Wallballs 14/20
(Fitness)
14 Chest to Bar Pullups
21 Wallballs 14/20
(Bootcamp)
14 Pullups
21 Wallballs @ manageable weight